5 Ways to Change your Thinking and Be More Positive

Posted by Tasneem Panchbhaya on March 27, 2018

2 Minute Read

It’s normal to have a little bit of stress in our everyday life, especially if it’s the kind to help motivate us to get the work done. However, the issue arises when we let constant stress overcome us and take control of our mood, thinking and perspective. Negative thoughts and stress come hand and hand, so it’s clear that eliminating one, diminishes the other. As a wellness advisor, I help create content that is easy and quick to use during workdays in order to help promote positive growth, and see change that help with long term health outcomes. The following 5 ways are simple tips that can be implemented to encourage positive thinking in both your daily and work life.

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Topics: Tips, stress, positivity, mental health, mental, positive psychiogy

How to Help Women Flourish in the Workplace (Webinar Recap)

Posted by Tasneem Panchbhaya on March 13, 2018

We had a great webinar on March 8, in honour of international women’s day. International Women's Day is celebrated around the world – in many countries, it is a national holiday. It has grown to become a global day of recognition of women's achievements and a call to action to support women's rights and advance gender equality.

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Topics: prevention, cancer, mental health, health, physical, mental, women's health

Physical Wellness is NOT Enough

Posted by Tasneem Panchbhaya on February 27, 2018

TIME STAMP: 4 MINUTE READ

Wellness programs can be found in most companies throughout North America these days, yet too many corporate wellness programs focus solely on the physical wellbeing of employees. Gone are the days where a purely physical wellness program works. Together with physical wellness, mental and financial wellness all contribute to a complete wellness program that leads employees to be happier, healthier and more engaged than ever. 

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Topics: Employee Success, wellness program, holistic, mental health, physical, mental

Why Pet Owners are Healthier than You

Posted by Abena Osei-Kwabena on May 31, 2017


TIME STAMP: 3 MINUTE READ

We’ve always known that a dog is man’s best friend. But what if our pets are actually making us physically and mentally healthier? When it comes to pet ownership, there are numerous proven health benefitsincluding physical, mental and emotional improvementsfrom enhancing social skills to decreasing an individual's risk of a heart attack. The mere presence of our beloved pets can lift our spirits. 

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Topics: benefits, wellness, social, health, physical, emotional, pets, pet ownership, mental