5 Ways to Change your Thinking and Be More Positive

Posted by Tasneem Panchbhaya on March 27, 2018

2 Minute Read

It’s normal to have a little bit of stress in our everyday life, especially if it’s the kind to help motivate us to get the work done. However, the issue arises when we let constant stress overcome us and take control of our mood, thinking and perspective. Negative thoughts and stress come hand and hand, so it’s clear that eliminating one, diminishes the other. As a wellness advisor, I help create content that is easy and quick to use during workdays in order to help promote positive growth, and see change that help with long term health outcomes. The following 5 ways are simple tips that can be implemented to encourage positive thinking in both your daily and work life.

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Topics: Tips, stress, positivity, mental health, mental, positive psychiogy

How to Help Women Flourish in the Workplace (Webinar Recap)

Posted by Tasneem Panchbhaya on March 13, 2018

We had a great webinar on March 8, in honour of international women’s day. International Women's Day is celebrated around the world – in many countries, it is a national holiday. It has grown to become a global day of recognition of women's achievements and a call to action to support women's rights and advance gender equality.

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Topics: prevention, cancer, mental health, health, physical, mental, women's health

Physical Wellness is NOT Enough

Posted by Tasneem Panchbhaya on February 27, 2018

TIME STAMP: 4 MINUTE READ

Wellness programs can be found in most companies throughout North America these days, yet too many corporate wellness programs focus solely on the physical wellbeing of employees. Gone are the days where a purely physical wellness program works. Together with physical wellness, mental and financial wellness all contribute to a complete wellness program that leads employees to be happier, healthier and more engaged than ever. 

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Topics: Employee Success, wellness program, holistic, mental health, physical, mental

Positive Psychology for Your Well-Being

Posted by Abena Osei-Kwabena on June 20, 2017

 
TIME STAMP: 2 MINUTE READ
 
You probably already know that a positive attitude and generally feeling good is linked to better health, a longer life and improved well-being overall.  The opposite is also true as harbouring negative feelings and anger can pose negative side-effects on your body, like increasing your risk of developing heart disease. 
 
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Topics: wellness, positivity, mental health, health, negativity, positive psychiogy

2-Minute Meditation for a Positive Attitude

Posted by Abena Osei-Kwabena on May 9, 2017



From cultivating greater awareness of self to relieving stress, meditation has numerous physical and mental health benefits. The practice conjures a sense of something related to spirituality, but is actually an extreme form of concentration that tones and strengthens the mind. It promises to promote inner peace and a positive outlook towards life.

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Topics: wellness, positivity, mental health, meditation, mantra