Top 5 Ways to Fit in Exercise on a Busy Day!

Posted by Tasneem Panchbhaya on March 20, 2018

2 Minute Read

With long busy days in the office and impending deadlines, it’s no wonder why we don’t make time to schedule in the recommended 30 minutes of physical activity into our day. The following are just 5 simple ways you can get the daily physical activity intake without having to make extra time. If you want a more indepth review, check out our webinar, “fitness hacks for the busy professional”.

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Topics: Tips, Habit, Corporate Wellness, proactive, productivity, quality of work, wellness, physical

How to Help Women Flourish in the Workplace (Webinar Recap)

Posted by Tasneem Panchbhaya on March 13, 2018

We had a great webinar on March 8, in honour of international women’s day. International Women's Day is celebrated around the world – in many countries, it is a national holiday. It has grown to become a global day of recognition of women's achievements and a call to action to support women's rights and advance gender equality.

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Topics: prevention, cancer, mental health, health, physical, mental, women's health

Physical Wellness is NOT Enough

Posted by Tasneem Panchbhaya on February 27, 2018

TIME STAMP: 4 MINUTE READ

Wellness programs can be found in most companies throughout North America these days, yet too many corporate wellness programs focus solely on the physical wellbeing of employees. Gone are the days where a purely physical wellness program works. Together with physical wellness, mental and financial wellness all contribute to a complete wellness program that leads employees to be happier, healthier and more engaged than ever. 

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Topics: Employee Success, wellness program, holistic, mental health, physical, mental

Why Pet Owners are Healthier than You

Posted by Abena Osei-Kwabena on May 31, 2017


TIME STAMP: 3 MINUTE READ

We’ve always known that a dog is man’s best friend. But what if our pets are actually making us physically and mentally healthier? When it comes to pet ownership, there are numerous proven health benefitsincluding physical, mental and emotional improvementsfrom enhancing social skills to decreasing an individual's risk of a heart attack. The mere presence of our beloved pets can lift our spirits. 

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Topics: benefits, wellness, social, health, physical, emotional, pets, pet ownership, mental