5 Ways to Change your Thinking and Be More Positive

Posted by Tasneem Panchbhaya on March 27, 2018

2 Minute Read

It’s normal to have a little bit of stress in our everyday life, especially if it’s the kind to help motivate us to get the work done. However, the issue arises when we let constant stress overcome us and take control of our mood, thinking and perspective. Negative thoughts and stress come hand and hand, so it’s clear that eliminating one, diminishes the other. As a wellness advisor, I help create content that is easy and quick to use during workdays in order to help promote positive growth, and see change that help with long term health outcomes. The following 5 ways are simple tips that can be implemented to encourage positive thinking in both your daily and work life.

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Topics: Tips, stress, positivity, mental health, mental, positive psychiogy

Positive Psychology for Your Well-Being

Posted by Abena Osei-Kwabena on June 20, 2017

 
TIME STAMP: 2 MINUTE READ
 
You probably already know that a positive attitude and generally feeling good is linked to better health, a longer life and improved well-being overall.  The opposite is also true as harbouring negative feelings and anger can pose negative side-effects on your body, like increasing your risk of developing heart disease. 
 
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Topics: wellness, positivity, mental health, health, negativity, positive psychiogy