Top 5 Ways to Fit in Exercise on a Busy Day!

Posted by Tasneem Panchbhaya on March 20, 2018

2 Minute Read

With long busy days in the office and impending deadlines, it’s no wonder why we don’t make time to schedule in the recommended 30 minutes of physical activity into our day. The following are just 5 simple ways you can get the daily physical activity intake without having to make extra time. If you want a more indepth review, check out our webinar, “fitness hacks for the busy professional”.

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Topics: Tips, Habit, Corporate Wellness, proactive, productivity, quality of work, wellness, physical

The Corporate Benefits of Employees Who Sleep

Posted by Abena Osei-Kwabena on April 11, 2017

According to the National Health Interview Survey (NHIS) conducted in the U.S., less than 40% of adults are getting enough sleep. To be productive, adults are recommended to sleep for a minimum of 7 hours on average per night. Being deficient in sleep is costing companies $63 million in lost efficiency.

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Topics: Corporate Wellness, nap, productivity, culture, sleep, national health interview survey, performance, quality of work