5 Ways to Change your Thinking and Be More Positive

Posted by Tasneem Panchbhaya on March 27, 2018

2 Minute Read

It’s normal to have a little bit of stress in our everyday life, especially if it’s the kind to help motivate us to get the work done. However, the issue arises when we let constant stress overcome us and take control of our mood, thinking and perspective. Negative thoughts and stress come hand and hand, so it’s clear that eliminating one, diminishes the other. As a wellness advisor, I help create content that is easy and quick to use during workdays in order to help promote positive growth, and see change that help with long term health outcomes. The following 5 ways are simple tips that can be implemented to encourage positive thinking in both your daily and work life.

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Topics: Tips, stress, positivity, mental health, mental, positive psychiogy

Laughter: the Enemy of Stress

Posted by Abena Osei-Kwabena on May 2, 2017

 

Everyday problems, like work pressure and family responsibilities, can get us down and cause unnecessary stress. Stress isn't always a big deal. But chronic stress can lead to serious medical conditions, like high blood pressure.

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Topics: stress, wellness, tension, social, laughter

Proactive vs. Reactive Corporate Wellness Programs

Posted by Abena Osei-Kwabena on February 14, 2017

 

To date, most people rely on reactive healthcare services, that is, they visit healthcare professionals only when a problem arises or a condition worsens. However, the benefits of a proactive healthcare approach can actually save more lives.

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Topics: Wellness trends, healthcare, proactive, costs, health education, prevention, smoking cessation, corporate wellness program, cancer, lifestyle changes, reactive, stress, absenteeism